The Highest Protein Drinks and Foods at Starbucks

Highest Protein Drinks and Foods at Starbucks

Come explore Starbucks with its yummy drinks and tasty foods ready to make your day great!

If you’re curious about the protein-rich foods and drinks Starbucks has, you’re in luck! We’ll show you the best options to keep you energized or just enjoy a tasty treat.

Let’s find out: “What are the most protein-rich drinks and foods at Starbucks?” Get set to sip, enjoy, and find your new favorite high-protein treats on Starbucks’ menu!

In this article we'll cover:

  • When Do We Say a Meal or Drink has Lots of Protein?
  • Does Starbucks Offer High-Protein Menu Options?
  • High Protein Drinks at Starbucks
  • High Protein Foods at Starbucks
  • Final Thoughts
  • Frequently Ask Questions

When Do We Say a Meal or Drink has Lots of Protein?

Highest Protein Drinks and Foods at StarbucksWhen we talk about high-protein dishes or drinks, we mean they have a lot of protein compared to the other stuff like carbs and fats. Usually, we look at how much of the calories in the dish come from protein.

People who want to build muscles, stay full for longer, or stick to diets with lots of protein often go for these kinds of foods and drinks. That includes athletes, bodybuilders, and folks following high-protein diets.

But what counts as high-protein can change depending on what you need and want in your diet. For some, if about 20% or more of the calories come from protein, they’d call it high-protein. Others might want more or less protein in their meals.

So, whether something is high-protein or not really depends on what else you’re eating and what your body needs.

Does Starbucks Offer High-Protein Menu Options?

Starbucks now has foods and drinks with lots of protein for people who want it.

They've added more choices to their menu to fit different diets and tastes, including ones with plenty of protein.

Some examples are Protein Boxes, Sous Vide Egg Bites, and Protein Cold Brews.

These let you pick foods or snacks with the protein you want, making it easy to grab something with protein when you're busy.

But remember, like with any food, think about what you need from your diet to make sure you're getting the right balance and enjoying your meal.

High Protein Drinks at Starbucks

Highest Protein Drinks at StarbucksStarbucks has a wide variety of high-protein drinks. In fact, most drinks made primarily with dairy are packed with protein!

Here are some top picks from Starbucks that you can find at most stores worldwide:

Drink Description Protein (per grande)
Pumpkin Spice Latte A famous blend of condensed skim milk, pumpkin puree, and spices like cinnamon and nutmeg. 14 grams
Caffe Mocha An espresso-based drink with cocoa powder, steamed milk, and whipped cream. 14 grams
Pistachio Latte Features pistachio butter and non-fat condensed milk. 12 grams
Starbucks Reserve Made with Starbucks Reserve espresso and steamed milk. 13 grams
Cappuccino Espresso with steamed milk and frothy milk. 9 grams
Matcha Tea Latte A unique blend of matcha tea, sugar, and steamed milk. 12 grams
White Chocolate A twist on the classic mocha with white chocolate. 15 grams

High Protein Foods at Starbucks

Highest Protein Foods at StarbucksWhen it comes to high-protein meals at Starbucks, there's a ton to pick from. But, here's a heads-up.

These options might not be available at every Starbucks. Even in the same area, different stores might have different stuff on their menu.

It all depends on where you are, what people like, and what ingredients they can get.

If you're curious about something we mentioned today, it's smart to check with your local Starbucks to see if they have it or what's in it.


Starbucks Protein Egg Bites are a tasty, protein-packed breakfast option. They're made with cage-free eggs and cooked slowly using a special method called sous vide, which keeps them moist and creamy.

You can choose from different flavors like Bacon & Gruyere, Egg White & Red Pepper, and Kale and Mushroom, depending on your taste. Just keep in mind that flavors may vary by location, so it's a good idea to check before you go.

Dish Calories Protein
Bacon & Gruyere Egg Bites 300 calories 19 grams
White & Red Pepper Egg Bites 170 calories 12 grams
Kale and Mushroom Egg Bites 230 calories 15 grams


Starbucks has some tasty wraps, but two really stand out for their high protein.

First up is the Spinach, Feta, and Egg Wheat Wrap. It's a light and veggie-friendly breakfast choice. The mix of flavors—savory, zesty, fresh—makes it delicious. Egg whites give you protein, while spinach, feta, and sun-dried tomatoes add freshness and creaminess.

Then there's the Bacon, Sausage, and Egg Wrap. Meat lovers, this one's for you! It's got double-smoked bacon, sausage, scrambled eggs, cheddar cheese, and sous vide potatoes, all wrapped up in a soft tortilla. It's higher in calories but also high in protein.

If you're looking for a veggie option, go for the spinach and feta wrap. And if you need more protein, you can always grab some Egg Bites on the side.

Dish Calories Protein
Bacon, Sausage & Egg Wrap 640 calories 28 grams
Spinach, feta, & Egg Wheat Wrap 290calories 20 grams


Starbucks also has yummy sandwiches with plenty of protein. But, keep in mind, these options might not be available everywhere.

One to try is the Impossible Breakfast Sandwich. It's got a plant-based sausage patty, fried eggs, and cheddar cheese on a sesame ciabatta bun.

Then there's the Turkey Bacon sandwich. It's got turkey bacon, fried egg whites, and reduced-fat cheddar cheese on a wheat muffin.

And don't forget the Double-Smoked Bacon sandwich. It's got hickory-smoked bacon, cheddar cheese, and eggs on a croissant.

Dish Calories Protein
Impossible Breakfast Sandwich 420 calories 21 grams
Turkey Bacon, Cheddar, & Egg Wheat Sandwich 230calories 17 grams
Double-Smoked Bacon, Cheddar, & Egg Sandwich 500 calories 21 grams


Starbucks offers a classic Ham and Swiss Cheese baguette sandwich that's worth trying, even if it's not the most popular choice.

What makes it stand out is the generous amount of ham slices they pile on, along with a tasty Dijon butter spread.

Despite being relatively low in calories at 480, this sandwich packs a punch with 24 grams of protein.

Protein Boxes

For all the protein lovers out there, Starbucks' protein boxes are a must-try. These vary a lot from store to store and region to region, but they're always packed with protein to keep you satisfied.

Here are your options:

Egg and Cheddar Protein Box

The Starbucks Egg and Cheddar Protein Box offers a balanced meal with two boiled eggs for protein, fresh mixed fruits, and multigrain muesli bread.

It also includes a honey peanut butter spread for sweetness and richness.

Cheese and Fruit Protein Box

The Cheese and Fruit Protein Box at Starbucks offers a delicious blend of Brie, Cheddar, and Gouda cheeses with multigrain crackers for crunch.

It also includes a cup of fresh fruits, making it a refreshing and nutritious snack or light meal.

PB&J Protein Box

The Starbucks PB&J Protein Box offers a twist on the classic sandwich with a PB&J on soft bread, string cheese, and chocolate-covered raisins.

It's balanced with fresh fruits, veggies, and Greek yogurt ranch dip.

Dish Calories Protein
Eggs And Cheddar Protein Box 470 calories 23 grams
Cheese And Fruit Protein Box 470calories 20 grams
PB&J Protein Box 520 calories 20 grams

Final Thoughts

Now that you know how to fuel your day with high-protein options from Starbucks! Protein keeps your muscles healthy and helps you feel good overall.

Choosing high-protein drinks and foods at Starbucks ensures you get both flavor and nutrition to support your goals.

Check out Starbucks' menu for more details, including nutrition facts and allergen information.

What's your favorite high-protein pick at Starbucks?

Frequently Ask Questions

How do I know if a drink or food item at Starbucks is high in protein?

Drinks and foods at Starbucks with ingredients like dairy, eggs, meat, or nuts usually have more protein. You can also find out the protein content of each item by checking Starbucks' website or in-store nutritional information.

Are there any vegetarian or vegan options for high-protein drinks and foods at Starbucks?

Starbucks has options for vegetarians and vegans with high-protein drinks and foods. Examples are the Impossible Breakfast Sandwich, Spinach, Feta & Egg White Wrap, and the PB&J Protein Box, which suit different dietary choices.

Can I customize my order at Starbucks to increase the protein content?

You can add more protein to your Starbucks order by asking for extra shots of espresso or protein powder in your drink. Also, request more protein like eggs or cheese in your food items, like sandwiches.

What are the benefits of choosing high-protein options at Starbucks?

Opting for high-protein choices at Starbucks can boost your satisfaction and energy levels throughout the day. Protein is crucial for muscle repair, growth, and overall well-being. These options can aid in maintaining a balanced diet and advancing your fitness objectives.

Are there any allergens I should be aware of in Starbucks' high-protein drinks and foods?

Yes, Starbucks offers allergen information for all menu items, including high-protein options. Common allergens in Starbucks' items are milk, eggs, soy, wheat, and nuts. You can ask a Starbucks barista or check their website for allergen details.


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