Individuals with a preference for coffee are continually searching for variations of the traditional black brew. The fad of adding butter to coffee, frequently referred to as bulletproof coffee, has notably gained popularity over time. However, the practice of incorporating butter to coffee is not a recent innovation.
Butter coffee was popularized by Dave Asprey, founder of the Bulletproof brand, in the early 2000s but traditional Tibetan and Ethiopian cultures also have put butter into their coffee and tea for hundreds of years. It can seem like an odd combination, but there are plenty of coffee lovers who like to add butter to their coffee.
So why do people add butter to their coffee?
Adding butter to a cup of coffee can give you a steady stream of energy throughout the day as butter is high in saturated fat. It can also make you feel more full which can prevent you from snacking during the day and can result in weight loss. Butter coffee can also make your morning brew taste better, especially if you don’t particularly like the strong flavor of coffee.
These are just some of the reasons why people add butter to their coffee. This article will dive deep into why most people go crazy over butter coffee and who knows, maybe it is also the drink for you!
In this article:
- Benefits of Drinking Butter Coffee
- It gives you energy
- It makes the coffee taste better
- It claims to be good for weight loss
- Are There Any Side Effects To Drinking Butter Coffee?
- How To Make Butter Coffee
- Conclusion
Benefits of Drinking Butter Coffee
It gives you energy
One of the main reasons why people add butter to their coffee is it has an energy-boosting effect.
Butter has a lot of fat content and it is an efficient form of energy so putting grass-fed butter or ghee into your morning coffee can give you a sustained energy level throughout the day. Aside from its energizing effects, butter coffee also claims to give you mental clarity as you go about your day.
Butter coffee also has medium-chain triglyceride (MCT) oil which is another source of energy for the mind and body. Who wouldn’t want a boost of energy for a morning brew, right?
It makes the coffee taste better
While coffee is already delicious on its own, adding butter it to another level. Butter coffee can have a richer and flavorful taste compared to your usual brew. If you don’t like the taste of just regular coffee, the creaminess of the butter can balance out the bitterness of the coffee, allowing you to have a smooth and delicious drink.
Coffee lovers who don’t like additional sweeteners or coffee creamers in their coffee also add butter instead. If you want our coffee to have a hint of coconut flavor, adding MCT oils can elevate your average Joe. Most people add grass-fed butter or ghee to their coffee but you can definitely try different types of butter and see what works for you to get that perfect blend!
It claims to be good for weight loss
Another reason why people go crazy over butter coffee is its claims of having a role in weight loss. Remember how we said earlier that butter has a high content of fat? Well, these fats can keep you feeling full and satisfied for longer periods which can prevent you from grabbing those mid-morning snacks!
However, don’t go about putting heaps of tablespoons of butter in your coffee each day. Instead of helping with weight loss, you might end up gaining weight instead. Since butter is high in fat, it is also a high-calorie food. For a cup of coffee, it is recommended to only add 1 to 2 tablespoons of butter. You can definitely add less, especially if you are just starting to try butter coffee. If you are cutting sugar, adding more butter can add to those extra calories, especially if you like to drink more than one cup a day.
Are There Any Side Effects To Drinking Butter Coffee?
While drinking butter coffee can give you an energy boost in the morning, help you lose weight, and even make your coffee taste better, there can be side effects to drinking butter coffee. Butter coffee is high in saturated fat and can also result in high cholesterol levels which can increase your risk of having a heart disease or a stroke.
According to the American Heart Association, a daily caloric intake coming from saturated fat should only be about 13 grams of saturated fat per day. Butter coffee is also low in nutrients so it is not recommended as a morning meal replacement. If you are low in nutrients, it can lead to fatigue, muscle weakness, and even poor concentration.
Butter coffee is also highly recommended as part of a keto diet program and it can also lead to some side effects before you can experience the state of ketosis. These side effects can include constipation, dehydration, muscle cramps, trouble sleeping, brain fog, diarrhea, and keto rash.
How To Make Butter Coffee
Are you now intrigued about butter coffee and want to try it?
Butter coffee is very easy to make and you don’t need any special equipment for this. You can use instant coffee or even brew your own using espresso beans if you are feeling a little fancy and have the equipment for it.
To make butter coffee, you will need:
- 8 to 12 ounces of coffee or one packet of instant coffee
- 1 to 2 tablespoons of unsalted butter or ghee
- 1 to 2 tablespoons of medium-chain triglyceride (MCT) oil, or coconut oil
- Blender or milk frother
Here is how to make butter coffee:
- Brew one cup of coffee (you can also use your favorite instant coffee).
- Place your brewed coffee into a blender and add 1 to 2 tablespoons of coconut oil and butter or ghee.
- Blend all the ingredients together, transfer the drink to a cup, and enjoy.*
* If you don’t have a blender, you can use a handheld milk frother to mix all the ingredients together.
Conclusion
In summary, butter coffee has been enjoyed by many coffee lovers over the years and there are more people discovering the beauty of butter coffee. Whether you're drawn to its energizing effects, flavorful taste, weight management claims, or other health benefits, butter coffee offers a unique blend of pleasure and performance.
At the end of the day, putting butter in your coffee is a personal preference. You might raise an eyebrow just at the thought of it or you might enjoy a cup and fully incorporate it into your morning routine! Whether you choose to embrace this trend or stick with your traditional cup of joe, the most important thing is to enjoy your coffee in a way that nourishes both body and soul. Here's to sipping your way to a happier, healthier you!
