When it comes to coffee, you probably already know some coffee recipes such as latte, cappuccino, or even iced coffee recipes. You might even have a go-to recipe for these coffee flavors.
But, did you know that there is a simple coffee recipe that is easy to make and can be good for your health? Bulletproof coffee, or butter coffee, is a coffee drink made of coffee, butter, and MCT oil.
If you are looking for the best bulletproof coffee recipe to try, then I will guide you through making bulletproof coffee using these simple ingredients! I will also talk about the benefits and some tips to help you make the best bulletproof coffee!
In this article:
- What is Bulletproof Coffee
- Ingredients and Equipment Needed to Make Bulletproof Coffee
- Step-By-Step Instructions
- Tips For Making Bulletproof Coffee
- Benefits of Drinking Bulletproof Coffee
- Can Anyone Drink Bulletproof Coffee?
What is Bulletproof Coffee
Bulletproof coffee is a popular drink for people who follow a low-carb and high-fat diet, or keto diet. It consists of brewed coffee, grass-fed butter or ghee, and MCT oil and can give you a boost of energy throughout the day.
This is because grass-fed butter or ghee is very high in unsaturated fat.
MCT oil (medium-chain triglycerides), on the other hand, is the fat in oils like coconut and palm oil. Aside from the butter, MCT oil can also give you a quick source of energy.
If you have not tried bulletproof coffee yet, now might be the time to do so! This recipe is very simple and will take you less than 10 minutes to make.
Related: Can You Drink Bulletproof Coffee Twice a Day?
Ingredients and Equipment Needed to Make Bulletproof Coffee
Here are the ingredients that you will need to make bulletproof coffee.
8 oz brewed coffee
When making bulletproof coffee, there are no strict rules as to what coffee you should use. You can use whatever coffee you like brewed using your preferred brewing method. Instant coffee can even work if you are in a pinch.
1 tablespoon grass-fed butter or ghee
Grass-fed butter is used in bulletproof coffee because of its high level of unsaturated fat. This kind of butter also has more antioxidants and anti-inflammatory omega-3 fatty acids compared to regular butter.
If you can’t find grass-fed butter or ghee, you can always use regular butter. Unsalted butter is recommended so your coffee won’t taste salty. But, if you prefer to have that salty, buttery taste, you can also use salted butter.
Make sure to use softened butter so it can easily be mixed into your coffee.
1 tablespoon MCT Oil
If you can’t find MCT oil, you can always use coconut oil. MCT oil can be expensive and plain coconut oil can be a great substitute.
Blender
You will need a blender to incorporate the butter and oil into the coffee. If you don’t have a blender, a handheld immersion blender can also work.
Step-By-Step Instructions
Let’s start making your bulletproof coffee!
- Brew 1 cup of coffee using your preferred brewing method.
- Once your coffee has finished brewing, add the coffee, butter or ghee, and MCT oil to the blender.
- Blend all the ingredients until your coffee has a foamy latte-like consistency.
- Transfer your bulletproof coffee into a glass and enjoy!
Tips For Making Bulletproof Coffee
Use hot coffee. Blending the butter and oil in the coffee will be much easier if you use hot coffee. Hot coffee will melt the fat and incorporate it into your coffee properly.
Use coffee that you like. Your bulletproof coffee will only taste good if your coffee already tastes good. If you are grinding coffee beans, use high-quality beans.
Drink it iced. Now, this might be a bit contradictory since I just told you to use hot coffee. But, you can also drink bulletproof coffee iced. Just follow the instructions above and pour the bulletproof coffee over ice!
Take it easy on the MCT oil. If you are new to using MCT oil, you can add a small amount first and build up to a whole tablespoon as you get used to the taste of it in your coffee.
Benefits of Drinking Bulletproof Coffee
There are several reasons why some people love bulletproof coffee. Aside from being added to a ketogenic diet, here are some of the benefits of drinking bulletproof coffee.
It Can Give You Energy
As I mentioned earlier, bulletproof coffee can give you a boost of energy throughout the day. Coffee can already give you energy. However, the high level of fat from the butter can also contribute to high energy levels.
It Can Make You Feel Full Throughout the Day
Aside from being a source of energy, the fat content in the butter and oil can help make you feel full longer. This can prevent you from reaching that snack as the day goes by.
While it can make you feel full longer, take note that bulletproof coffee is not a good meal replacement as it does not have all the nutrients you need.
If you continue to eat a balanced and healthy diet, bulletproof coffee can be helpful in weight management.
Can Anyone Drink Bulletproof Coffee?
While bulletproof coffee has its benefits, it may not be for everyone.
As I mentioned earlier, bulletproof coffee is low in nutrients and is not meant to be a meal replacement. If you are already low in nutrients, to begin with, you can experience fatigue, muscle weakness, and loss of concentration.
If you also have heart issues, it is best to not drink bulletproof coffee since one of its main ingredients is butter. Putting butter in your coffee can raise your bad cholesterol levels, especially if you do it all the time.
If you have pre-existing conditions, it might be best to consult your doctor if you can drink bulletproof coffee.
Wrapping Up
Making bulletproof coffee is very easy and you can try doing it at home right at this moment. You only need coffee, butter, and oil to make the best bulletproof coffee.
With this recipe, you can adjust the amount of butter and oil that you can put in your coffee. Once you have the basic ingredients down, you can explore and adjust the amount of the ingredients to your liking.
Bulletproof coffee can be a good and healthy addition to your diet as long as you drink it in moderation.
So, go ahead and gather the ingredients and make a cup of bulletproof coffee!
