Tea has been loved for ages, enjoyed for its taste and how it makes us feel better. Having tea before bedtime can be a soothing routine that helps you relax and sleep well. But not all teas are the same when it comes to helping you rest. The best teas before bed are one without caffeine and have natural ingredients that help you sleep.
Chamomile, valerian root, and lavender are common ingredients known for calming you down. They can ease worries and help you relax, so you can fall asleep easily and stay asleep all night long.
After extensive testing of various teas suitable for consumption before bedtime, we've determined that the Taylors of Harrogate Organic Chamomile Herbal Tea stands out as the top choice for most people.
In this article, we'll delve into our top picks for the best teas before bed, highlighting their unique characteristics and explaining why they could be the perfect addition to your evening relaxation routine.
Best Teas Before Bed
As someone who struggles with getting a good night's sleep, I know how frustrating it can be to toss and turn all night. That's why I've researched and tested some of the best teas for before bed to help you relax and get some much-needed rest. Below is a list of the top teas that have helped me and many others fall asleep faster and sleep more soundly.
Best Overall – Taylors of Harrogate Organic Chamomile Herbal Tea
Runner Up – Hyleys Slim Tea
Budget-Friendly Option – Yogi Bedtime Tea
Best for Overall Wellness – Yogi Soothing Caramel Bedtime Tea
If you’re Avoiding Valerian Root – Yogi Tea Relaxation & Stress Relief Tea
Best Overall
Taylors of Harrogate Organic Chamomile Herbal Tea
I really suggest this tea if you want a relaxing drink before bedtime.
Pros
Cons
I've been enjoying Taylors of Harrogate Organic Chamomile Herbal Tea. It has a comforting, delicate flavor with a hint of honey. Just pop a tea bag in your cup, add hot water, and let it steep for 4-5 minutes.
Plus, it's organic and caffeine-free. Taylors of Harrogate is all about sustainability too—they're Carbon Neutral Certified, part of the Ethical Tea Partnership, and Rainforest Alliance Certified.
Give it a try!
Runner Up
Hyleys Slim Tea
If you're looking for a natural and effective way to promote weight loss and improve your digestion, Hyleys Slim Tea 5 Flavor Assortment might be just what you need.
Pros
Cons
I've been using Hyleys Slim Tea for a few weeks, and it's been great! Just steep a tea bag before bed—it's easy. The fruity flavor is refreshing.
It's a natural way to support weight loss and digestion.
Just follow the instructions and stay healthy!
Budget-Friendly Option
Yogi Bedtime Tea
If you want a tasty and calming tea to help you sleep, Yogi Bedtime Tea is a good choice.
Pros
Cons
Yogi Bedtime Tea is great for sleep. It's made of chamomile and passionflower, so it helps you relax before bed. No caffeine means no worries about staying awake.
Just steep the tea bag for 7 minutes, and you're good to go. It's organic and vegan too, which is nice.
Yogi makes good teas with tasty flavors. Give it a try for better sleep!
Best for Overall Wellness
Yogi Soothing Caramel Bedtime Tea
If you're looking for a delicious and calming tea to help you unwind before bed, Yogi Tea Soothing Caramel Bedtime Tea may be just what you need.
Pros
Cons
Yogi Soothing Caramel Bedtime Tea is my go-to for a relaxing evening. It's made with chamomile flower, skullcap, and L-theanine to help me unwind and sleep well.
Plus, the rooibos with vanilla and caramel tastes amazing! Just boil water, steep for 7 minutes, and sip before bed. It's organic, vegan, and non-GMO too.
Yogi makes really good teas that are perfect for bedtime. Give it a try for a cozy night's sleep!
If you’re Avoiding Valerian Root
Yogi Tea Relaxation & Stress Relief Tea 
If you want a natural and organic way to unwind before bed, try the Yogi Tea Relaxation & Stress Relief Tea Variety Pack.
Pros
Cons
I've tried the Yogi Tea Relaxation & Stress Relief Tea Variety Pack, and it's been great! It comes with three delicious herbal blends that help me relax and relieve tension.
The brewing instructions are easy to follow, and the teas are organic and vegan. Yogi makes really good teas with quality ingredients.
If you need to unwind, give this variety pack a try!
Teas Before Bed Buying Guide
As someone who's tried lots of teas, here are the important things to look for when picking a bedtime tea:
Caffeine Content
When choosing a bedtime tea, watch out for caffeine. It can keep you awake, so go for “decaf” or “caffeine-free” options to avoid sleep disturbances.
Flavor
Flavor matters too. Pick a bedtime tea you like, such as chamomile, lavender, or valerian root, to make it a pleasant part of your routine.
Ingredients
Check the ingredients. Some herbs like chamomile, valerian root, and passionflower help you relax and sleep. But watch out for ingredients like peppermint or ginger, which might keep you awake.
Quality
Go for quality. Pick teas with organic ingredients and no additives. Loose leaf tea is often better than tea bags.
Consider caffeine, flavor, ingredients, and quality when choosing bedtime tea. With these in mind, you'll find a tea that helps you relax and sleep well.
Frequently Asked Questions
What are the benefits of drinking tea before bedtime?
Drinking tea before bed is good for a few reasons. It helps you relax and worry less, making it easier to fall asleep. Some teas have stuff that helps your body know when it's time to sleep. And it's a nice, calming routine before bed.
Which teas are most effective for promoting sleep and reducing anxiety?
There are several teas that are particularly effective for promoting sleep and reducing anxiety. Chamomile tea is one of the most popular choices, as it contains compounds that can help to promote relaxation and reduce stress. Valerian root tea is another popular choice, as it contains compounds that can help to promote sleep and reduce anxiety. Other effective teas include lavender tea, passionflower tea, and lemon balm tea.
How does tea consumption before bed influence weight loss?
While drinking tea before bed is not a magic weight loss solution, it can be a helpful addition to a healthy diet and exercise routine. Certain teas, such as green tea and oolong tea, contain compounds that can help to boost metabolism and promote weight loss. Additionally, drinking tea before bed can help to promote relaxation and reduce stress, which can be helpful for those who struggle with emotional eating.
Can drinking certain teas help improve the quality of deep sleep?
Yes, certain teas can help to improve the quality of deep sleep. Chamomile tea, for example, contains compounds that can help to promote relaxation and reduce anxiety, which can make it easier to fall into a deep sleep. Valerian root tea is another effective choice, as it contains compounds that can help to promote deep, restful sleep.
Is it safe to consume Sleepytime tea on a nightly basis?
While Sleepytime tea is generally considered safe, it is important to check the ingredients list to ensure that there are no potential allergens or other ingredients that may be harmful. Additionally, it is important to note that Sleepytime tea contains valerian root, which can cause drowsiness and should not be consumed before driving or operating heavy machinery.
What is the latest time at night to drink tea for optimal sleep?
It is generally recommended to avoid drinking tea within 2-3 hours of bedtime to ensure optimal sleep. This is because tea contains caffeine, which can interfere with sleep quality. However, there are certain teas that are caffeine-free and can be consumed closer to bedtime, such as chamomile tea and valerian root tea. Ultimately, it is important to listen to your body and determine what works best for you.
