When I'm trying to eat more protein, saying no to sugary donuts is tough. But Dunkin' Donuts has some tasty options with protein. So, I can stick to my healthy plan and still enjoy some donuts. It's a win-win! Resisting regular donuts is hard, but knowing I can get protein-rich ones at Dunkin' Donuts helps me stay on track.
Let's find out: What are the most protein-rich foods at Dunkin' Donuts? Let's check out their menu and discover some high-protein treats!
In this article we'll cover:
- When Do we say a Meal or Drink has lots of Protein?
- High Protein Entree
- High Protein Drinks
- Highest-protein options on the Menu
- What if I Really Want a Donut?
- Final Thoughts
- Frequently Ask Questions
When Do we say a Meal or Drink has lots of Protein?
When we talk about high-protein dishes or drinks, it means they have a lot of protein compared to other things like carbs and fats. Usually, we check how much of the calories in the dish come from protein.
People who want to build muscles, stay full for longer, or stick to diets with lots of protein often choose these kinds of foods and drinks. This includes athletes, bodybuilders, and people following high-protein diets.
But what counts as high-protein can vary depending on what you need and want in your diet. For some, if about 20% or more of the calories come from protein, they’d call it high-protein. Others might prefer more or less protein in their meals.
So, whether something is high-protein or not really depends on what else you’re eating and what your body needs.
Are there any high protein Donuts at Dunkin' Donuts?
At Dunkin' Donuts, you won't find any donuts that are high in protein. However, there are many other menu items that are high in protein.
High Protein Entrees
At Dunkin' Donuts, there's mainly one entree option that's both high in protein and not too high in calories. If you're on a high-protein diet and want a sandwich from Dunkin' Donuts, try the tuna salad sandwich on an English muffin. It contains 400 calories and 15 grams of protein. That means it has about 0.0375 grams of protein per calorie.
High Protein Drinks
If you want a yummy coffee drink, Dunkin' Donuts has some choices. Here are drinks with at least 5 grams of protein and less than 200 calories. They're listed by how much protein you get for each calorie. A small Caramel Latte Lite is the best one.
These drinks have protein because they contain dairy. If you're watching calories, pick low-fat dairy like skim milk. Different sizes of each drink usually give you about the same protein per calorie. But sometimes, based on Dunkin' Donuts' info, there might be a small difference in protein-to-calorie ratio depending on size.
Nutritional Information of Dunkin' Donuts' Beverages
| Beverages | Calories | Protein (g) | Protein (g) Per Calorie |
|---|---|---|---|
| Caramel Latte Lite, Small | 80 | 9 | 0.1125 |
| Iced Latte with fat-free milk, Small | 70 | 7 | 0.1 |
| Latte Lite, Small (Iced or Hot) | 80 | 7 | 0.0875 |
| Vanilla Latte Lite, Medium (Iced or Hot) | 120 | 10 | 0.0833 |
| Iced Caramel Latte Lite, Small | 80 | 6 | 0.0750 |
| Iced Latte with Sugar and fat-free milk , Small | 130 | 7 | 0.0538 |
| Latte, Small (Iced or Hot) | 120 | 6 | 0.05 |
| Butter Pecan Swirl Latte with fat-free milk, Small (Iced or Hot) | 180 | 8 | 0.0444 |
| Cookie Dough Swirl Latte with fat-free milk, Small (Iced or Hot) | 180 | 8 | 0.0444 |
| Iced Mocha Latte with fat-free milk, Small | 180 | 8 | 0.0444 |
| Irish Creme Swirl Latte with fat-free milk, Small (Iced or Hot) | 180 | 8 | 0.0444 |
| Mocha Irish Creme Swirl Latte with fat-free milk, Small (Iced or Hot) | 180 | 8 | 0.0444 |
| Caramel Latte with fat-free milk, Small (Iced or Hot) | 190 | 8 | 0.0421 |
| Caramel Mocha Latte with Milk, Small (Iced or Hot) | 170 | 7 | 0.0412 |
Highest-Protein Options on the Menu
Even though Dunkin' Donuts is famous for donuts, they also offer many breakfast choices. You'll find lots of options in their breakfast sandwiches and wraps, all under 500 calories and with at least 15 grams of protein. The list below ranks them by how much protein you get for each calorie. The top pick is the egg white turkey sausage wake-up wrap. That's not a shocker, as egg whites are high in protein and low in calories.
Nutritional Information of Dunkin' Donuts Breakfast Sandwiches
| Breakfast Item | Calories | Protein (in grams) | Protein (g) per Calorie |
|---|---|---|---|
| Egg White Turkey Sausage Wake-Up Wrap (2 wraps) | 300 | 20 | 0.0667 |
| Turkey Sausage Wake-Up Wrap (2 wraps) | 420 | 26 | 0.0619 |
| Turkey Cheddar Bacon on a French Roll | 460 | 28 | 0.0609 |
| Egg White Veggie Wake-Up Wrap (2 wraps) | 300 | 18 | 0.0600 |
| Ham, Egg & Cheese Wake-Up Wrap (2 wraps) | 340 | 20 | 0.0588 |
| Bacon, Egg & Cheese on English Muffin | 290 | 16 | 0.0552 |
| Ham and Cheese on a French Roll | 440 | 24 | 0.0545 |
| Bacon, Egg & Cheese on a Plain Bagel | 460 | 23 | 0.0500 |
| Bacon, Egg & Cheese Wake-Up Wrap (2) | 360 | 18 | 0.0500 |
| Sausage, Egg & Cheese on English Muffin | 450 | 21 | 0.0467 |
| Multigrain Bagel | 350 | 15 | 0.0429 |
| Pepper Jack Supreme Bagel | 410 | 17 | 0.0415 |
| Cheddar Cheese Bagel Twist | 390 | 16 | 0.0410 |
| Bacon, Egg & Cheese on Croissant | 480 | 19 | 0.0396 |
| Bacon, Egg & Cheese on Biscuit | 470 | 18 | 0.0383 |
The nutrition information above is based on the information available at www.dunkindonuts.com
What if I Really Want a Donut?
If you really want a donut for breakfast at Dunkin' Donuts and you're looking for protein, the top choice is the triple cocoa donut. It has 260 calories and only 5 grams of protein. That means it has about 0.0192 grams of protein per calorie, which is lower than other options mentioned here. Still, it's the highest protein per calorie among Dunkin' Donuts' donut choices.
Final Thoughts
Now that you've learned how to power up your day with high-protein options from Dunkin' Donuts! Protein keeps your muscles healthy and boosts your overall well-being.
Opting for high-protein drinks and foods at Dunkin' Donuts guarantees you enjoy both taste and nutrition to help you reach your goals.
Explore Dunkin' Donuts' menu for more info, including nutrition facts and allergen details.
What's your top choice for high-protein treats at Dunkin' Donuts?
To learn more about Dunkin' Donuts, take a look at the articles provided below
- What Type of Cream Does Dunkin Donuts Use?
- How to Order Coffee at Dunkin Donuts – A Guide to Dunkin Lingo
- Is Dunkin Cheaper than Starbucks? Side by Side Comparison
Frequently Ask Questions
Can I customize my order at Dunkin' Donuts to make it higher in protein?
Yes, you can customize your order by adding protein-rich ingredients such as egg whites or turkey sausage to your sandwich or wrap, or by choosing beverages with added protein.
How can I balance protein intake with other nutrients when ordering at Dunkin' Donuts?
Aim for a balanced meal by choosing items that provide a mix of protein, carbohydrates, and healthy fats. Pair your high-protein choice with whole grains, fruits, or vegetables for a well-rounded meal.
Are Dunkin' Donuts' high-protein options suitable for people on a weight-loss or fitness journey?
High-protein options at Dunkin' Donuts can be part of a balanced diet for individuals aiming to manage their weight or support their fitness goals. However, portion control and overall dietary balance are essential factors to consider.
Are there any kid-friendly high-protein options available at Dunkin' Donuts?
Dunkin' Donuts offers options suitable for children, such as the egg and cheese wake-up wrap or certain smoothies with added protein. Parents can also consider customizing orders to suit their children's preferences and nutritional needs.
Are there any side dishes or accompaniments that complement Dunkin' Donuts' high-protein offerings?
Consider pairing your high-protein choice with side dishes like fresh fruit, yogurt, or mixed nuts for added nutrients and flavor. Additionally, beverages like black coffee or unsweetened tea can complement high-protein meals without adding extra calories or sugar.
