High Protein Foods at Dunkin’ Donuts

High Protein Food at Dunkin' Donuts

When I'm trying to eat more protein, saying no to sugary donuts is tough. But Dunkin' Donuts has some tasty options with protein. So, I can stick to my healthy plan and still enjoy some donuts. It's a win-win! Resisting regular donuts is hard, but knowing I can get protein-rich ones at Dunkin' Donuts helps me stay on track.

Let's find out: What are the most protein-rich foods at Dunkin' Donuts? Let's check out their menu and discover some high-protein treats!

In this article we'll cover:

  • When Do we say a Meal or Drink has lots of Protein?
  • High Protein Entree
  • High Protein Drinks
  • Highest-protein options on the Menu
  • What if I Really Want a Donut?
  • Final Thoughts
  • Frequently Ask Questions

When Do we say a Meal or Drink has lots of Protein?

When we talk about high-protein dishes or drinks, it means they have a lot of protein compared to other things like carbs and fats. Usually, we check how much of the calories in the dish come from protein.

People who want to build muscles, stay full for longer, or stick to diets with lots of protein often choose these kinds of foods and drinks. This includes athletes, bodybuilders, and people following high-protein diets.

But what counts as high-protein can vary depending on what you need and want in your diet. For some, if about 20% or more of the calories come from protein, they’d call it high-protein. Others might prefer more or less protein in their meals.

So, whether something is high-protein or not really depends on what else you’re eating and what your body needs.

Are there any high protein Donuts at Dunkin' Donuts?

At Dunkin' Donuts, you won't find any donuts that are high in protein. However, there are many other menu items that are high in protein.

High Protein Entrees

At Dunkin' Donuts, there's mainly one entree option that's both high in protein and not too high in calories. If you're on a high-protein diet and want a sandwich from Dunkin' Donuts, try the tuna salad sandwich on an English muffin. It contains 400 calories and 15 grams of protein. That means it has about 0.0375 grams of protein per calorie.

High Protein Drinks

High Protein Food at Dunkin' Donuts If you want a yummy coffee drink, Dunkin' Donuts has some choices. Here are drinks with at least 5 grams of protein and less than 200 calories. They're listed by how much protein you get for each calorie. A small Caramel Latte Lite is the best one.

These drinks have protein because they contain dairy. If you're watching calories, pick low-fat dairy like skim milk. Different sizes of each drink usually give you about the same protein per calorie. But sometimes, based on Dunkin' Donuts' info, there might be a small difference in protein-to-calorie ratio depending on size.

Nutritional Information of Dunkin' Donuts' Beverages

Beverages Calories  Protein (g)  Protein (g) Per Calorie
Caramel Latte Lite, Small 80 9 0.1125
Iced Latte with fat-free milk, Small 70 7 0.1
Latte Lite, Small (Iced or Hot) 80 7 0.0875
Vanilla Latte Lite, Medium (Iced or Hot) 120 10 0.0833
Iced Caramel Latte Lite, Small 80 6 0.0750
Iced Latte with Sugar and fat-free milk , Small 130 7 0.0538
Latte, Small (Iced or Hot) 120 6 0.05
Butter Pecan Swirl Latte with fat-free milk, Small (Iced or Hot) 180 8 0.0444
Cookie Dough Swirl Latte with fat-free milk, Small (Iced or Hot) 180 8 0.0444
Iced Mocha Latte with fat-free milk, Small 180 8 0.0444
Irish Creme Swirl Latte with fat-free milk, Small (Iced or Hot) 180 8 0.0444
Mocha Irish Creme Swirl Latte with fat-free milk, Small (Iced or Hot) 180 8 0.0444
Caramel Latte with fat-free milk, Small (Iced or Hot) 190 8 0.0421
Caramel Mocha Latte with Milk, Small (Iced or Hot) 170 7 0.0412
This information is based on the nutrition information available from www.dunkindonuts.com.

Highest-Protein Options on the Menu

High Protein Food Even though Dunkin' Donuts is famous for donuts, they also offer many breakfast choices. You'll find lots of options in their breakfast sandwiches and wraps, all under 500 calories and with at least 15 grams of protein. The list below ranks them by how much protein you get for each calorie. The top pick is the egg white turkey sausage wake-up wrap. That's not a shocker, as egg whites are high in protein and low in calories.

Nutritional Information of Dunkin' Donuts Breakfast Sandwiches

Breakfast Item Calories Protein (in grams) Protein (g) per Calorie
Egg White Turkey Sausage Wake-Up Wrap (2 wraps) 300 20 0.0667
Turkey Sausage Wake-Up Wrap (2 wraps) 420 26 0.0619
Turkey Cheddar Bacon on a French Roll 460 28 0.0609
Egg White Veggie Wake-Up Wrap (2 wraps) 300 18 0.0600
Ham, Egg & Cheese Wake-Up Wrap (2 wraps) 340 20 0.0588
Bacon, Egg & Cheese on English Muffin 290 16 0.0552
Ham and Cheese on a French Roll 440 24 0.0545
Bacon, Egg & Cheese on a Plain Bagel 460 23 0.0500
Bacon, Egg & Cheese Wake-Up Wrap (2) 360 18 0.0500
Sausage, Egg & Cheese on English Muffin 450 21 0.0467
Multigrain Bagel 350 15 0.0429
Pepper Jack Supreme Bagel 410 17 0.0415
Cheddar Cheese Bagel Twist 390 16 0.0410
Bacon, Egg & Cheese on Croissant 480 19 0.0396
Bacon, Egg & Cheese on Biscuit 470 18 0.0383

The nutrition information above is based on the information available at www.dunkindonuts.com

What if I Really Want a Donut?

High Protein Food at Dunkin' Donuts If you really want a donut for breakfast at Dunkin' Donuts and you're looking for protein, the top choice is the triple cocoa donut. It has 260 calories and only 5 grams of protein. That means it has about 0.0192 grams of protein per calorie, which is lower than other options mentioned here. Still, it's the highest protein per calorie among Dunkin' Donuts' donut choices.

Final Thoughts

Now that you've learned how to power up your day with high-protein options from Dunkin' Donuts! Protein keeps your muscles healthy and boosts your overall well-being.

Opting for high-protein drinks and foods at Dunkin' Donuts guarantees you enjoy both taste and nutrition to help you reach your goals.

Explore Dunkin' Donuts' menu for more info, including nutrition facts and allergen details.

What's your top choice for high-protein treats at Dunkin' Donuts?

To learn more about Dunkin' Donuts, take a look at the articles provided below

Frequently Ask Questions

Can I customize my order at Dunkin' Donuts to make it higher in protein?

Yes, you can customize your order by adding protein-rich ingredients such as egg whites or turkey sausage to your sandwich or wrap, or by choosing beverages with added protein.

How can I balance protein intake with other nutrients when ordering at Dunkin' Donuts?

Aim for a balanced meal by choosing items that provide a mix of protein, carbohydrates, and healthy fats. Pair your high-protein choice with whole grains, fruits, or vegetables for a well-rounded meal.

Are Dunkin' Donuts' high-protein options suitable for people on a weight-loss or fitness journey?

High-protein options at Dunkin' Donuts can be part of a balanced diet for individuals aiming to manage their weight or support their fitness goals. However, portion control and overall dietary balance are essential factors to consider.

Are there any kid-friendly high-protein options available at Dunkin' Donuts?

Dunkin' Donuts offers options suitable for children, such as the egg and cheese wake-up wrap or certain smoothies with added protein. Parents can also consider customizing orders to suit their children's preferences and nutritional needs.

Are there any side dishes or accompaniments that complement Dunkin' Donuts' high-protein offerings?

Consider pairing your high-protein choice with side dishes like fresh fruit, yogurt, or mixed nuts for added nutrients and flavor. Additionally, beverages like black coffee or unsweetened tea can complement high-protein meals without adding extra calories or sugar.


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