Coconut water has become a popular drink in the last few years because of its unique taste, and also because it's a high-quality, natural source of electrolytes, vitamins, and minerals, which makes it a popular alternative to sports drinks like Gatorade.
So what makes one coconut water better than others? One of the most important factors is the source of the coconuts. Different brands use coconuts from different regions, which can affect the taste and quality of the water. It is also important to check if the coconut water is free from any additives or preservatives.
Another factor to consider is the packaging of the coconut water. Some brands use plastic bottles or cartons, while others use tetra paks or glass bottles. The packaging can affect the taste and freshness of the coconut water, and some people prefer to avoid plastic packaging for environmental reasons.
After buying and drinking a bunch of coconut water and then swirling it around in my mouth like a pretentious wine sommelier, I've created a list of my favorites below with pros and cons for each one. Hope it's helpful!
Best Overall: Zico
Runner Up: 365
Most Popular: Vita Coco
My Fiance's Favorite: Real Coco
Most Options: C2O
Best Flavored: 100 Coconuts
The Best Coconut Waters of 2024
Best Overall
ZICO 100% Coconut Water
Pros
- Only ingredient is “coconut water”
- Thailand and Asian coconuts
- Fat-, gluten-, and cholesterol-free with no added sugar.
- 3 different bottle size options
Cons
- More natural sugar than other brands
Zico Nutrition Facts
Runner Up
365 Organic Coconut Water
365 Organic Coconut Water is Whole Foods brand of coconut water.
Pros
- Only ingredient is “organic coconut water”
- 100% pulp-free
- Thailand coconuts
Cons
- Only available per bottle
- Not as sweet as some other brands
365 Nutrition Facts
Most Popular
Vita Coco Coconut Water
Pros
- Well known and trusted brand
- Full of electrolytes
- Only 60 calories per bottle and no added sugars
Cons
- 1g of added sugar
- Plastic packaging
Vita Coco Nutrition Facts
Biggest Pack
Happy Belly Coconut Water
Pros
- No added sugar or chemical preservatives.
- Made from young coconuts, which are a great source of hydration and nutrients.
Cons
- Less electrolytes
- Cardboard packaging can absorb other flavors from fridge
Happy Belly Nutrition Facts
My Fiance's Favorite
Real Coco Organic Pure Coconut Water
Real Coco Organic Pure Coconut Water is another great choice. It tastes sweet and has a twist plastic cap that you can use to reseal it if needed.
Pros
- Only ingredient is “organic coconut water”
- Bottled at the source in Southeast Asia
- 100% all-natural, non-GMO, vegan, gluten-free, and paleo-friendly
Cons
- Slightly more expensive than other brands
- Some people say the taste is too bland
- Packaging may not be as environmentally friendly as other options
Most Options
C2O Original Coconut Water
Pros
- Thailand coconuts
- Different flavors: Ginger Lime & Turmeric, Espresso
Cons
- It comes in 24 pack, which may be too big for some people
- 3g of added sugar
- Pulp
C2O Nutrition Facts
Best Flavored
100 Coconuts Pure Coconut Water
Pros
- All-natural, non-GMO, and contains no artificial additives.
- 3 flavors: Pure, Mango, and Pineapple
Cons
- 17g of natural sugars which is higher than other brands
100 Coconuts Nutrition Facts
Coconut Water Buying Guide
When it comes to selecting the best coconut water, here are a few things to consider:
Packaging
The packaging of coconut water can greatly affect the taste and quality of the product. Look for brands that use aseptic packaging, which helps keep out bacteria and preserve the nutrients and flavor of the coconut water without the need for preservatives. I also recommend choosing brands that use BPA-free packaging.
Ingredients
Generally the less ingredients listed the better. Avoid brands that add any artificial flavors, colors, or sweeteners. Look for brands that use 100% pure coconut water without any added sugar.
Nutritional Information
Check the nutritional information on the label to ensure that the coconut water you choose is low in calories and sugar. Coconut water is naturally low in calories and sugar, so any added sugars or calories are a red flag.
Taste
The taste of coconut water can vary greatly depending on the brand and the type of coconut used. Some brands may add flavors or sweeteners to enhance the taste, while others may have a more natural, subtle flavor. Have some fun and taste test a few different brands to find the one that you enjoy the most.
Frequently Asked Questions
What factors determine the healthiest brand of coconut water?
The healthiest brand of coconut water is typically the one that is minimally processed and does not contain added sugars or preservatives. Look for brands that use young green coconuts, as they have more nutrients than mature coconuts.
Also, brands that use high-pressure processing (HPP) instead of heat pasteurization can retain more of the natural nutrients and flavor of the coconut water.
What are the nutritional differences between coconut waters with and without pulp?
Coconut water with pulp contains more fiber than coconut water without pulp. Also, the pulp contains antioxidants, which can help protect against cell damage. However, many people (myself included) don't like the texture of pulp. I want to drink my water not chew it.
