We all drink coffee, and while they say “Once you go black, you never go back,” for some, creamer is an essential addition to their morning cup of joe.
The problem is that traditional coffee creamers are often loaded with calories, sugar, artificial flavors, and preservatives, making them a less-than-healthy choice. Especially if you're drinking one every day. That's where healthy coffee creamers come in.
Healthy coffee creamers are made with natural ingredients and are often lower in calories and sugar than traditional creamers. They can be made with alternative milks like coconut, almond, and oat, and can be flavored with natural sweeteners like stevia, honey or maple syrup.
In this article, I'll be sharing my top picks for the best coffee creamer healthy, based on ingredients, taste, price, and overall quality. So, let's dive in and find the perfect healthy coffee creamer for you!
The Best Healthy Coffee Creamers of 2023
Best for Health
If you're looking for a healthy coffee creamer that's packed with collagen protein (benefits listed below), then the Vital Proteins Collagen Coffee Creamer is worth a try.
I've been using this creamer for a few weeks now and I'm a fan. I love knowing the collagen peptides are improving my skin, hair, and nails and I'm a fan of the coconut taste.
The fact that it's non-dairy and low in sugar is a huge plus for me, as I'm trying to cut back on both my dairy and sugar intake since they upset my stomach and lower my overall energy. The biggest downside is that it can be hard to mix into coffee at times.
Best on a Budget
Leaner Creamer adds a nice creamy texture and subtle vanilla flavor to your coffee. Zero sugar, keto-friendly, and non-dairy are also a plus.
- French Vanilla
- Blueberry Donut
- Frosted Gingerbread
- Cookies & Cream
- French Vanilla
- Matcha, Caramel
This creamer is made with coconut oil and a blend of citrus aurantium extract, hoodia, and green tea extract. It's free of lactose, sugar, gluten, and cholesterol, and it doesn't contain any artificial colors or flavors.
I have found that it doesn't blend as well as other creamers, so I have to stir it more vigorously.
I can't speak to some of the flavored options, one downside of the original creamer is that it is a subtle flavoring and may not be sweet enough for some people, but I like it. If you like your coffee really sweet, you may need to add some sugar or another sweetener.
The price is a bit higher than other creamers, but that's expected with any specialty creamer made with more natural ingredients.
The One With the Most Flavors
PRYMAL Salted Caramel Coffee Creamer
- Salted Caramel (best seller)
- Birthday Cake
- Butter Pecan
- Cacao Mocha
- Cinnamon Dolce
- French Vanilla
- Peppermint Mocha
For the creamer to mix/dissolve best, the seller recommends making a batch of DIY liquid creamer to keep in the fridge by combining 1 part creamer to 2 parts hot milk (or alternative milk) to dissolve.
The creamer is also free of GMO, soy, and gluten, and its top ingredients, coconut milk and coconut oil, are excellent sources of essential fats like MCTs and Lauric Acid. Overall, the PRYMAL Salted Caramel Coffee Creamer is a great healthy creamer addition to any coffee lover's pantry.
- Made with quality ingredients, including grass-fed butter and MCT oil, which provide sustained energy.
- Contains 10 grams of quality fats and only 2 grams of net carbs per serving.
- Free from sugar, sweeteners, and artificial fillers.
- The flavor may not be strong enough for those who prefer a more intense taste in their coffee.
- Some may not like the artificial or plant-based sweetener taste.
I recently tried Bulletproof Original Creamer at a friend's house and found it to be smooth and creamy. The fat from the grass-fed butter and MCT oil in the creamer mixed with my coffee's caffeine added even more energy to my morning without the spike and crash you get from drinking sugar.
One downside I noticed was that the creamer was a bit clumpy and didn't dissolve well in my coffee. But, I just used an electric frother to mix it in better.
Tips for Buying a Healthy Coffee Creamer
Here are some factors/tips to consider when selecting a healthy coffee creamer:
When shopping for a coffee creamer, it's important to read the ingredients list carefully. Look for creamers that are made with natural and whole ingredients. Avoid products that contain artificial flavors, colors, or sweeteners, as well as hydrogenated oils and high fructose corn syrup.
Check the nutrition label to see how many calories, fat, and sugar are in each serving. Opt for creamers that are low in calories and fat, and that contain little or no added sugar.
Flavor and Texture
Consider your personal preferences when it comes to flavor and texture. Some creamers may be thicker and creamier, while others may be lighter and more frothy. Some may have a distinct flavor such as vanilla or hazelnut, while others may be more subtle.
The only way to figure this one out is taste tests, so experiment with different options to find the one that best suits your taste buds.
Coffee creamers can vary widely in price, so it's important to consider your budget when shopping. Keep in mind that natural and organic options will be more expensive than conventional products, but I've always said that investing in your health is always a great use of money.
If you decide to try out one of the above creamers, you may find that it has a hard time mixing in with your coffee and may clump together a little bit.
No need to worry, this is just the price of admission with a lot of healthy creamer options. The easiest way to avoid this, rather than banging a fork or spoon vigorously in circles around your mug, is to use an electric milk frother.
You can check one out on Amazon below. They're such a great way to mix in and froth any milk or creamer in your coffee.
Can using a natural coffee creamer contribute to weight loss?
Not all natural coffee creamers are lower in calories than traditional ones, but they often are. So using a natural coffee creamer can be a good way to reduce your calorie intake and potentially contribute to weight loss.
Every creamer is different so you'll have to look at the nutritional label. It's important to keep in mind that adding any type of creamer to your coffee will add calories, so moderation is key.
How does homemade coffee creamer compare to store-bought in terms of health benefits?
Homemade coffee creamer can be a healthier option compared to store-bought creamers, as it allows you to control the ingredients and avoid added sugars and artificial flavors. However, it's important to note that homemade creamers can still be high in calories and fat, so it's important to use them in moderation.
Are there any health advantages to using plant-based creamers over dairy options?
Plant-based creamers can have several health advantages over dairy options, as they are often lower in calories and fat and are made with natural, plant-based ingredients. Additionally, plant-based creamers can be a good option for individuals who are lactose intolerant or have other dietary restrictions.
What ingredients should I look for in a healthy coffee creamer?
When looking for a healthy coffee creamer, it's important to look for natural, plant-based ingredients and avoid added sugars and artificial flavors. Some good options include almond milk, coconut milk, oat milk, and soy milk. Additionally, you can look for creamers that are low in calories, fat, and sugar and made with organic ingredients.
This article was written by Josh. You can learn more about Josh on our About the Team page.