Come explore Starbucks with its yummy drinks and tasty foods ready to make your day great!
If you’re curious about the protein-rich foods and drinks Starbucks has, you’re in luck! We’ll show you the best options to keep you energized or just enjoy a tasty treat.
Let’s find out: “What are the most protein-rich drinks and foods at Starbucks?” Get set to sip, enjoy, and find your new favorite high-protein treats on Starbucks’ menu!
In this article we'll cover:
- When Do We Say a Meal or Drink has Lots of Protein?
- Does Starbucks Offer High-Protein Menu Options?
- High Protein Drinks at Starbucks
- High Protein Foods at Starbucks
- Final Thoughts
- Frequently Ask Questions
When Do We Say a Meal or Drink has Lots of Protein?
When we talk about high-protein dishes or drinks, we mean they have a lot of protein compared to the other stuff like carbs and fats. Usually, we look at how much of the calories in the dish come from protein.
People who want to build muscles, stay full for longer, or stick to diets with lots of protein often go for these kinds of foods and drinks. That includes athletes, bodybuilders, and folks following high-protein diets.
But what counts as high-protein can change depending on what you need and want in your diet. For some, if about 20% or more of the calories come from protein, they’d call it high-protein. Others might want more or less protein in their meals.
So, whether something is high-protein or not really depends on what else you’re eating and what your body needs.
Does Starbucks Offer High-Protein Menu Options?
Starbucks now has foods and drinks with lots of protein for people who want it.
They've added more choices to their menu to fit different diets and tastes, including ones with plenty of protein.
Some examples are Protein Boxes, Sous Vide Egg Bites, and Protein Cold Brews.
These let you pick foods or snacks with the protein you want, making it easy to grab something with protein when you're busy.
But remember, like with any food, think about what you need from your diet to make sure you're getting the right balance and enjoying your meal.
High Protein Drinks at Starbucks
Starbucks has a wide variety of high-protein drinks. In fact, most drinks made primarily with dairy are packed with protein!
Here are some top picks from Starbucks that you can find at most stores worldwide:
Drink | Description | Protein (per grande) |
---|---|---|
Pumpkin Spice Latte | A famous blend of condensed skim milk, pumpkin puree, and spices like cinnamon and nutmeg. | 14 grams |
Caffe Mocha | An espresso-based drink with cocoa powder, steamed milk, and whipped cream. | 14 grams |
Pistachio Latte | Features pistachio butter and non-fat condensed milk. | 12 grams |
Starbucks Reserve | Made with Starbucks Reserve espresso and steamed milk. | 13 grams |
Cappuccino | Espresso with steamed milk and frothy milk. | 9 grams |
Matcha Tea Latte | A unique blend of matcha tea, sugar, and steamed milk. | 12 grams |
White Chocolate | A twist on the classic mocha with white chocolate. | 15 grams |
High Protein Foods at Starbucks
When it comes to high-protein meals at Starbucks, there's a ton to pick from. But, here's a heads-up.
These options might not be available at every Starbucks. Even in the same area, different stores might have different stuff on their menu.
It all depends on where you are, what people like, and what ingredients they can get.
If you're curious about something we mentioned today, it's smart to check with your local Starbucks to see if they have it or what's in it.
Bites
Starbucks Protein Egg Bites are a tasty, protein-packed breakfast option. They're made with cage-free eggs and cooked slowly using a special method called sous vide, which keeps them moist and creamy.
You can choose from different flavors like Bacon & Gruyere, Egg White & Red Pepper, and Kale and Mushroom, depending on your taste. Just keep in mind that flavors may vary by location, so it's a good idea to check before you go.
Dish | Calories | Protein |
Bacon & Gruyere Egg Bites | 300 calories | 19 grams |
White & Red Pepper Egg Bites | 170 calories | 12 grams |
Kale and Mushroom Egg Bites | 230 calories | 15 grams |
Wraps
Starbucks has some tasty wraps, but two really stand out for their high protein.
First up is the Spinach, Feta, and Egg Wheat Wrap. It's a light and veggie-friendly breakfast choice. The mix of flavors—savory, zesty, fresh—makes it delicious. Egg whites give you protein, while spinach, feta, and sun-dried tomatoes add freshness and creaminess.
Then there's the Bacon, Sausage, and Egg Wrap. Meat lovers, this one's for you! It's got double-smoked bacon, sausage, scrambled eggs, cheddar cheese, and sous vide potatoes, all wrapped up in a soft tortilla. It's higher in calories but also high in protein.
If you're looking for a veggie option, go for the spinach and feta wrap. And if you need more protein, you can always grab some Egg Bites on the side.
Dish | Calories | Protein |
Bacon, Sausage & Egg Wrap | 640 calories | 28 grams |
Spinach, feta, & Egg Wheat Wrap | 290calories | 20 grams |